Cooking with Qunoot: Chocolate Chia Pudding

Cooking with Qunoot: Chocolate Chia Pudding

For sweet tooths out there, try this healthy and quick recipe Chocolate Chia Pudding which makes one serving. Ingredients: - 2 tbsp chia seeds - 2 tbsp cane sugar - 1 tbsp cocoa po ...

Cooking with Qunoot: Tangy Pesto

Cooking with Qunoot: Tangy Pesto

“COOKING WITH QUNOOT” Featured Recipe by Lori Diversey of Cave Chick Inc. www.CaveChick.com [video id="pMeClgaOlVs" type="youtube"]   Tangy Pesto Recipe: 4 oz. Basil 1 c. Unsa ...

Maaria’s Triathlon Diary Vlog

Maaria’s Triathlon Diary Vlog

Maaria Mozaffar has committed to be a lifelong triathlete – to show others that one can take the ordinary and turn into the extraordinary. If she can do it, you can do it too. Watc ...

Fad Diets

Fad Diets

Summer is here and most of people are trying to speed up weight loss so they can fit into their fun summer attire. Unfortunately, this frantic need to lose weight fast results in p ...

Fresh Strawberry and Chamomile Lemonade

Fresh Strawberry and Chamomile Lemonade

Fresh Strawberry and Chamomile Lemonade Yield : 8 servings This is a delicious and refreshing beverage with an unusual yet familiar taste. Have the lemonade for a day at the beach ...

Healthified Zucchini Bread

Healthified Zucchini Bread

The holidays are full of sweets and good food for most people whether they choose to celebrate or not. Grocery stores showcase a huge array of beautifully decorated pastries, comme ...

How does your skin feel about you?

How does your skin feel about you?

I'm sure you are aware of how you feel about your skin.  But have you ever wondered what your skin thought about you?  If your skin could speak, would it have good things to say?  ...

6 Habits that Lead to a Better Place in 2015

Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2015 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

January 22, 2014 (0) comments

The Interesting Enigma of Endometriosis

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

July 19, 2013 (0) comments

What is a Plant-Based Diet?

I am often asked about ‘my diet’, and ‘what type of diet I follow’. I’m not a fan of the term ‘diet’ because to me it implies that you are giving up something, which could lead to binging later. Besides, how many people are on a diet that lasts longer than a month? I find that when you think of your food as n more ...

January 10, 2015 (0) comments

How does your skin feel about you?

I'm sure you are aware of how you feel about your skin.  But have you ever wondered what your skin thought about you?  If your skin could speak, would it have good things to say?  Would it say it was being appreciated or would it say it's been mistreated? I have always struggled with my skin.  Acne has plague more ...

February 09, 2015 (0) comments

The Descendants: A Study in Island Time

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

June 06, 2012 (0) comments

Fresh Strawberry and Chamomile Lemonade

Fresh Strawberry and Chamomile Lemonade Yield : 8 servings This is a delicious and refreshing beverage with an unusual yet familiar taste. Have the lemonade for a day at the beach with the kids and make extra strawberry lemon puree to use for a unique evening cocktail! 1 pound strawberries 2 cup granulated su more ...

February 12, 2015 (0) comments

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