We Are More Than Skin Deep

We Are More Than Skin Deep

[embed]https://youtu.be/VYLyBiQhxso[/embed] ...

Stop the Dripping

Stop the Dripping

Drip. Drip. Drip. I’m not my best self when something is dripping. Nagging. Constant. Distracting. Little things distract my focus and steal my energy. New ideas. Golden opportunit ...

Healthy should be the New Skinny

Healthy should be the New Skinny

Girls and women of all ages have been under pressure for years to be extremely thin. I was relieved to read an article called ‘Strong is the New Thin’ a couple weeks ago. I got all ...

In the Spotlight: Jacqueline Camacho-Ruiz

In the Spotlight: Jacqueline Camacho-Ruiz

[caption id="attachment_3069" align="alignleft" width="267"] Jacqueline Camacho-Ruiz[/caption] Jacqueline Camacho-Ruiz is an award-winning entrepreneur,  media maven, national spea ...

Battle Rope Exercise

Battle Rope Exercise

Increase cardiovascular ability & keep work out interesting through these battle rope exercises. Enjoy! [embed]https://youtu.be/Qa0aSpVpt7U[/embed] ...

The Day My Son Figured Out I Was A Two Faced Parent

The Day My Son Figured Out I Was A Two Faced Parent

One evening, like any other evening which usually resembles something close to a tornado, my seven year old son looked up at me from scattered books on the table and said, “Mom you ...

Advanced Abs

Advanced Abs

Change up your ab routine! Remember your abs are a muscle so train them with resistance and you'll notice changes quicker!Lower ab leg raises with a Dumbbell. A video posted by Aye ...

6 Habits that Lead to a Better Place in 2015

Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2015 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

January 22, 2014 (0) comments

The Interesting Enigma of Endometriosis

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

July 19, 2013 (0) comments

Review of The Food Babe Way

[caption id="attachment_3720" align="alignright" width="237"] Image via www.thefoodbabeway.com[/caption] By now you’ve probably heard of Vani Hari, aka, the Food Babe, in some way shape or form. If you have followed the recent story on how Subway eventually removed Azodicarbonamide from its bread, then you kn more ...

May 14, 2015 (0) comments

Top Ten Tips for Teens for Healthy Skin

1. Have a good skincare routine.  Wash your face every morning and night with a cleanser that's made for your skin type.  Use a balanced toner or witch hazel after cleansing and moisturize as needed. 2. Use SPF every day, several times a day when outside playing or at the beach.  The sun's damaging rays accou more ...

April 01, 2015 (1) comments

The Descendants: A Study in Island Time

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

June 06, 2012 (0) comments

“On the go” Crunchy French Toast Sticks

Yield: 18 sticks A favorite recipe of viewers of my WCIU morning segments this recipe is quick, easy and delicious. The toast sticks have all the flavors of a typical American breakfast: cinnamon, apples and brown sugar. You can add your own twist by added some citrus zest and changing the cereal to corn flak more ...

April 25, 2015 (0) comments

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