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Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits Yield: 6 Parfaits This is my sophisticated, and simple twist for a yogurt and granola parfait that takes min ...

No! Is a Complete Sentence—The Power of Standing Up For Yourself

No! Is a Complete Sentence—The Power of Standing Up For Yourself

The young woman walks into my self-defense class and exclaims: “I’m soooo psyched to learn strikes and punches to take out an attacker!” By the time she leaves, though, she assured ...

Perfect Summer Pina Colada

Perfect Summer Pina Colada

I am always dreaming of the ocean, and what better way to whisk you away than a pina colada! SUPER fresh and easy. Coconut milk has medium chain fatty acids, which helps to support ...

Women’s health advocate Michelle King Robson is Skinless Project’s Inspirational Woman for July 2014

Women’s health advocate Michelle King Robson is Skinless Project’s Inspirational Woman for July 2014

The Skinless Project, an emerging global hub for women’s empowerment as leaders and consumers, collaborates with EmpowHER to feature entrepreneur and visionary Michelle King Robson ...

Inspirational Woman July 2014: Michelle King Robson

Inspirational Woman July 2014: Michelle King Robson

Sometimes our own experiences and battles in life leave us with questions about what we could have done different, what if we had known all the facts, who could we have turned to f ...

Inspirational Woman June 2014: Arielle Ford

Inspirational Woman June 2014: Arielle Ford

A nationally recognized publicist and marketing expert, producer, author and consultant, Arielle Ford has mastered the art of making things happen. As the founder and former presid ...

6 Habits that Lead to a Better Place in 2014

Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2014 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

January 22, 2014 (0) comments

The Interesting Enigma of Endometriosis

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

July 19, 2013 (0) comments

Perfect Summer Pina Colada

I am always dreaming of the ocean, and what better way to whisk you away than a pina colada! SUPER fresh and easy. Coconut milk has medium chain fatty acids, which helps to support metabolism. Unfortunately the brand I picked up has carageenan in it, so I will need to find an alternative for next time. blend more ...

July 23, 2014 (0) comments

To Peel or Not to Peel

That is the question.....   Chemical peels are one of the most popular treatments that are sought after today.  But they can sound scary, especially when you realize that acids are being used to exfoliate the skin.  So why do people use them? Are they beneficial for everyone?  To help with those who may have more ...

April 24, 2013 (0) comments

The Descendants: A Study in Island Time

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

June 06, 2012 (0) comments

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits Yield: 6 Parfaits This is my sophisticated, and simple twist for a yogurt and granola parfait that takes minutes to put together and is easy enough for any child (with adult supervision of course) who wants to prepare something special . more ...

July 23, 2014 (0) comments

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