In the Spotlight: Randa El Zein

In the Spotlight: Randa El Zein

Few years back, I had a dream. I was helping a blind woman. She could not complete a task I’ve requested. I took her by the hand, showed her how and helped her complete it. The nex ...

Inspirational Woman April 2015: Adriana Gascoigne

Inspirational Woman April 2015: Adriana Gascoigne

Adriana Gascoigne is the Founder and CEO of Girls in Tech, a non-profit organization, launched in February 2007 devoted to empower, educate, and mentor women in the tech industry a ...

Eggplant Caprice Salad

Eggplant Caprice Salad

The preparation time for Eggplant Caprice Salad is 30 minutes which will give you 8 servings. Ingredients: 1 Japanese eggplant sliced into ¼ inch thick circles ½ teaspoon dried ore ...

Key Provisions of a Sponsorship Agreement

Key Provisions of a Sponsorship Agreement

Daliah Saper is a member of the Illinois Bar and both the General Bar and Trial Bar of the U.S. District Court for the Northern District of Illinois. She has handled many high prof ...

Gratitude by Jacqueline Ruiz

Gratitude by Jacqueline Ruiz

Jacqueline Ruiz was close to death and how a moment in a hospital room opened the door to serving. Watch her full story here. ...

Pistol Squats

Pistol Squats

Pistol squats is a unique exercise which is also called single-leg squat that combines strength, flexibility and grace in a manner unlike many other movements.   A video poste ...

Cooking with Qunoot: Chia Yogurt Parfait

Cooking with Qunoot: Chia Yogurt Parfait

Chia Yogurt Parfait (1 serving) Ingredients: ¾ cup nonfat plain Greek yogurt ½ cup unsweetened vanilla almond milk 1 tbsp agave nectar 3 tbsp chia seeds ½ a medium banana 1 tsp coc ...

6 Habits that Lead to a Better Place in 2015

Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2015 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

January 22, 2014 (0) comments

The Interesting Enigma of Endometriosis

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

July 19, 2013 (0) comments

My Review of the Whole Life Challenge

My women's running club regularly participates in the 8-week fitness and nutrition game called the Whole Life Challenge (WLC), and one day last December I decided to join the next round which started January 17. I was fully aware of the  golden rules: no sugar and no bread for 8 weeks. I am already a clean wa more ...

April 01, 2015 (0) comments

Top Ten Tips for Teens for Healthy Skin

1. Have a good skincare routine.  Wash your face every morning and night with a cleanser that's made for your skin type.  Use a balanced toner or witch hazel after cleansing and moisturize as needed. 2. Use SPF every day, several times a day when outside playing or at the beach.  The sun's damaging rays accou more ...

April 01, 2015 (1) comments

The Descendants: A Study in Island Time

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

June 06, 2012 (0) comments

Cardamom Laced Blueberry Oat Bars

These bar cookies are a delicious and healthy snack to take “on the go”. The bars have a hint of sweet aromatic cardamom, which matches beautifully with berries. They are simple to make as they require no mixer and use the seasons beautiful berries. You can substitute any type of berry you like and get creati more ...

March 19, 2015 (0) comments

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