Clean Eating: More than Just Washing Your Veggies

Clean Eating: More than Just Washing Your Veggies

Is ‘Clean Eating’ the newest fad diet? What exactly does it mean? I wash my produce, and I use clean plates and utensils; does that count as clean eating? Eating Clean means avoidi ...

Firefly Pose

Firefly Pose

This pose proved to me there is a technique to getting into any asana that cannot be denied. You can't just jump into #fireflypose or #tittibhasana Respect! A video posted by Ayesh ...

Review of The Food Babe Way

Review of The Food Babe Way

[caption id="attachment_3720" align="alignright" width="237"] Image via www.thefoodbabeway.com[/caption] By now you’ve probably heard of Vani Hari, aka, the Food Babe, in some way ...

Inspirational Woman May 2015: Nadia Hussain

Inspirational Woman May 2015: Nadia Hussain

Nadia Hussain is the Community Director at Polyvore where she oversees Polyvore’s community management programs. Before joining Polyvore, Nadia served as an Account Manager for the ...

Creamy Vegetarian Stuffed Shells

Creamy Vegetarian Stuffed Shells

To prepare Creamy Vegetarian Stuffed Shells it would take 1 hour which will give your 6 servings. Ingredients: 14 large shells cooked ½ cup cottage cheese ½ cup shredded low fat mo ...

What’s Your Vacation Perspective?

What’s Your Vacation Perspective?

It’s Monday just before noon and a woman in the elevator asks, “Is it Friday yet.” Another woman responds, “No, because if it were I wouldn’t be here.” I chime in, “What if it were ...

Strawberry Chia Pudding

Strawberry Chia Pudding

Need a guilt free snack after work? Put this Strawberry Chia Pudding together overnight and leave it in the fridge. Your treat will be waiting for you when you get home. Strawberry ...

6 Habits that Lead to a Better Place in 2015

Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2015 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

January 22, 2014 (0) comments

The Interesting Enigma of Endometriosis

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

July 19, 2013 (0) comments

Review of The Food Babe Way

[caption id="attachment_3720" align="alignright" width="237"] Image via www.thefoodbabeway.com[/caption] By now you’ve probably heard of Vani Hari, aka, the Food Babe, in some way shape or form. If you have followed the recent story on how Subway eventually removed Azodicarbonamide from its bread, then you kn more ...

May 14, 2015 (0) comments

Top Ten Tips for Teens for Healthy Skin

1. Have a good skincare routine.  Wash your face every morning and night with a cleanser that's made for your skin type.  Use a balanced toner or witch hazel after cleansing and moisturize as needed. 2. Use SPF every day, several times a day when outside playing or at the beach.  The sun's damaging rays accou more ...

April 01, 2015 (1) comments

The Descendants: A Study in Island Time

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

June 06, 2012 (0) comments

“On the go” Crunchy French Toast Sticks

Yield: 18 sticks A favorite recipe of viewers of my WCIU morning segments this recipe is quick, easy and delicious. The toast sticks have all the flavors of a typical American breakfast: cinnamon, apples and brown sugar. You can add your own twist by added some citrus zest and changing the cereal to corn flak more ...

April 25, 2015 (0) comments

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