Plank up with a twist

Plank up with a twist

Plank up with a twist exercise is good for your overall core because it will help to stretch your back and chest as well as your obliques because you will be lifting on the side. [ ...

Pomegranate Balsamic Bruschetta

Pomegranate Balsamic Bruschetta

Preparation time of Pomegranate Balsamic Bruschetta is 20 minutes and this recipe will give you 16 servings. Ingredients: 1 French baguette diagonally sliced 8 ounces goat cheese 1 ...

Pass Around Crunch

Pass Around Crunch

Make sure to pass it between your legs for an added lower ab workout! A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Mar 4, 2015 at 8:48am PST ...

Running for Pelvic Health

Running for Pelvic Health

In my experience thus far as a personal trainer, I’ve met a variety of women at different stages of fitness. I enjoy the assessment process, asking relevant questions about health, ...

When Children Ask Hard Questions

When Children Ask Hard Questions

Orginally featured at Masalamamas.com I have turned a corner in motherhood. Until this point, I’ve been doing the “basics;” insuring the kids were getting three nutritious meals wi ...

How Long are Your Telomeres?

How Long are Your Telomeres?

A ground breaking pilot study was published last year linking healthier habits to healthier DNA.  Recent research has found longer telomeres are associated with a longer, healthier ...

Cider Braised Chicken with Acorn Squash

Cider Braised Chicken with Acorn Squash

Cider Braised Chicken with Acorn Squash Serves 6-8 1 large leek, washed, halved lengthwise and thinly sliced 2 ½ cups finely chopped onions 2 lbs chicken legs with skin ½ cup all p ...

6 Habits that Lead to a Better Place in 2015

Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2015 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

January 22, 2014 (0) comments

The Interesting Enigma of Endometriosis

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

July 19, 2013 (0) comments

Running for Pelvic Health

In my experience thus far as a personal trainer, I’ve met a variety of women at different stages of fitness. I enjoy the assessment process, asking relevant questions about health, fitness and eating habits, using that information to design a program to help my client become “Stronger Fitter Faster”, my tagli more ...

March 18, 2015 (0) comments

How does your skin feel about you?

I'm sure you are aware of how you feel about your skin.  But have you ever wondered what your skin thought about you?  If your skin could speak, would it have good things to say?  Would it say it was being appreciated or would it say it's been mistreated? I have always struggled with my skin.  Acne has plague more ...

February 09, 2015 (0) comments

The Descendants: A Study in Island Time

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

June 06, 2012 (0) comments

Cider Braised Chicken with Acorn Squash

Cider Braised Chicken with Acorn Squash Serves 6-8 1 large leek, washed, halved lengthwise and thinly sliced 2 ½ cups finely chopped onions 2 lbs chicken legs with skin ½ cup all purpose flour ¼ cup extra virgin olive oil8 sprigs fresh thyme leaves 6 garlic cloves, smashed 2 dried bay leaves 1 ½ tablespoons m more ...

March 06, 2015 (0) comments

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