Cindy Joseph: SuperBowman Interview

Cindy Joseph: SuperBowman Interview

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The Rivka Experience

The Rivka Experience

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Kick your sugar habit to the curb!

Kick your sugar habit to the curb!

It is absolutely no secret that I have a sweet tooth. Everyone who knows me knows that about me: #thatsmyjam (Reference to Portlandia). So when clients tell me, “I have a problem, ...

Healthy Lunch Ideas

Healthy Lunch Ideas

Now that summer is over and school is in full swing the daily lunch packing fiasco has begun. The same turkey breast sandwich and bag of chips gets boring, so let’s spice it up a l ...

Conflict in the Middle East: Two Perspectives

Conflict in the Middle East: Two Perspectives

We are a company dedicated to the empowerment of women. We are a company dedicated to the empowerment of women as consumers and leaders. We believe that women are the foundations o ...

Win Win

Win Win

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Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits Yield: 6 Parfaits This is my sophisticated, and simple twist for a yogurt and granola parfait that takes min ...

6 Habits that Lead to a Better Place in 2014

Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2014 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

January 22, 2014 (0) comments

The Interesting Enigma of Endometriosis

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

July 19, 2013 (0) comments

Stronger Fitter Faster

Need a quick workout you can do at home? All you need is a set of dumbbells between 8-12 lbs. Here’s a snapshot of a workout from my Stronger Fitter Faster class I teach on Tuesday nights at Lively Running. Perform a warmup of your choice for about 6-10 minutes. Perform each exercise for 1 minute, run through more ...

November 17, 2014 (0) comments

To Peel or Not to Peel

That is the question.....   Chemical peels are one of the most popular treatments that are sought after today.  But they can sound scary, especially when you realize that acids are being used to exfoliate the skin.  So why do people use them? Are they beneficial for everyone?  To help with those who may have more ...

April 24, 2013 (0) comments

The Descendants: A Study in Island Time

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

June 06, 2012 (0) comments

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits Yield: 6 Parfaits This is my sophisticated, and simple twist for a yogurt and granola parfait that takes minutes to put together and is easy enough for any child (with adult supervision of course) who wants to prepare something special . more ...

July 23, 2014 (0) comments

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