Don't you love new things? New puppies. Fresh bed sheets. Hot cookies. Things are enticing at the beginning! Right now, as 2014 is just beginning, most of us are optimistic and excited to see what this next phase of life is going to hold. Don't leave your future to chance. Here are six habits that will make a more ...

I see women who have painful cycles all of the time.  Most are controlled with over the counter medications or some degree of rest, and after ruling out other causes of pelvic pain (ovarian cysts, for example) I can start my patients on pain medications or hormonal contraceptives that significantly improve th more ...

I am always dreaming of the ocean, and what better way to whisk you away than a pina colada! SUPER fresh and easy. Coconut milk has medium chain fatty acids, which helps to support metabolism. Unfortunately the brand I picked up has carageenan in it, so I will need to find an alternative for next time. blend more ...

That is the question.....   Chemical peels are one of the most popular treatments that are sought after today.  But they can sound scary, especially when you realize that acids are being used to exfoliate the skin.  So why do people use them? Are they beneficial for everyone?  To help with those who may have more ...

by Sadia Ashraf Director Alexander PayneAlexander Payne's film The Descendants, starring George Clooney, is refreshingly time stalled. The tone that Payne perfected in his 2004 Sideways, is so measured here, it seems to cheekily thumb its nose at frantic, time-accelerated CGI thrillers while saluting its nume more ...

Yogurt Panna Cotta with Buttered Citrus Honey and BY M Granola Parfaits Yield: 6 Parfaits This is my sophisticated, and simple twist for a yogurt and granola parfait that takes minutes to put together and is easy enough for any child (with adult supervision of course) who wants to prepare something special . more ...