Start off the year right with this healthy shake! Recipe: 1 Scoop of Chocolate Protein Powder 1 Medium Banana 1¼ Cup Original Silk Almond Milk 1 Cup Ice Cubes Cooking Instructions: Start by taking your ice and placing it in the blender. In your second step you need to peel and cut your banana into 5-6 pieces. Once you have done so you can add your banana pieces into the blender as well. Next you need to add a rounded scoopful (all protein powders usually come with a scooper cup for easy measuring) to your mixture. The last ingredient that you will be adding to the blender is your Silk original almond milk. Once all of your ingredients have been added to the blender all you need to do is pulse the blender for 20-30 seconds. Enjoy this high protein shake after a sweaty run or even for breakfast! Makes 1 Serving Approximate nutritional value per serving PROTEIN CARBS FAT CALORIES 24 37 4 275 This shake is high in protein, calcium, healthy carbs, and low in fat. Add natural peanut butter to this recipe to incorporate some healthy fats.