3 Glute Exercises For Shape and Strength

Your glutes are a large, strong muscle group. When glutes are weak, this can cause muscle imbalances, especially with walking or running. Complete this set of exercises (10-15 reps/2 sets of each) 2-3 times per week for shapely and strong glutes! Here are the moves:
Stability Ball Bridges
Stability Ball Heel Presses
Stability Ball Bridge and Roll Ins