We are at the height of summer – so why stay inside to exercise a beautiful day?
Here are three simple band combination moves that will tone your upper and lower body in no time! Plus you’ll be getting your vitamin D! Just don’t forget to wear sunscreen!
Here are the moves-
Squat to Lat  Pull 15 reps/2-3 sets
Split Squat to row 15 reps/2-3 sets each leg
Plie squat with alternating bicep curl and tricep press.  16 reps/2-3 sets