“COOKING WITH QUNOOT” Featured Recipe by Lori Diversey of Cave Chick Inc. www.CaveChick.com [video id="pMeClgaOlVs" type="youtube"]   Tangy Pesto Recipe: 4 oz. Basil 1 c. Unsalted Pine Nuts 1 c. Unsalted Walnuts Juice of 3 Lemons 1 tsp. Salt Water as needed   Makes 4 Serving Nutritional value per serving PROTEIN CARBS FAT CALORIES 7 8 17 289   Other options would be to use different nut combi ...

Banana Soft Serve Sundae This dessert is low fat and less than 200 calories! This recipe is all natural and only takes minutes to make. You can also honey to this recipe if you do not have agave. This can also have other great toppings such as raisins, nuts, or some dark chocolate! Mix in some natural peanut butter to make this a delicious Peanut Butter Banana Soft Serve! [video id="CVP4tTB7JH8" type="youtu ...

Christine Litwicki is an ACE and NASM Certified Personal Trainer and a USAT Certified Level One Triathlon Coach.  She has completed numerous triathlons and a marathon.  Her training philosophy that fitness and health are for everyone has inspired her clients to complete their races and triathlons.  Using her undergraduate in Psychology combined with her years of training experience she educates her clients ...

Maaria Mozaffar has committed to be a lifelong triathlete – to show others that one can take the ordinary and turn into the extraordinary. If she can do it, you can do it too. Watch her triathlon videos here: [embed]https://www.youtube.com/watch?v=fVLApOQ4mTw[/embed] ...

This Skinny Panini is half the calories of a regular turkey and cheese Panini! This is a well balanced meal with healthy fats, complex carbohydrates, lean proteins, and even your veggies! This can be enjoyed even on a gluten free diet! Skinny Panini [video id="yk9IfUz91_c" type="youtube"] Recipe: 2 Slices Ezekiel Bread 2 Slices of Turkey Breast 1 Slice Low Fat Provolone Cheese 1 Slice of Avocado 1 Tablespoo ...

Fresh Greek Yogurt Salad Recipe: 4 cups Greek yogurt 1 large cucumber 1.5 large tomatoes 1 cup cilantro 1 large lemon ¾ teaspoon salt ½ teaspoon black pepper ¼ teaspoon garlic powder [video id="bDYXvws3y-g" type="youtube"] Cooking Instructions: Remove cilantro from its stems and chop cilantro leaves. Add chopped cilantro leaves to the fat free Greek yogurt. Mix chopped leaves and yogurt together while addin ...

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PB and Apples  This recipe is high in healthy fats, protein, and carbohydrates. This is a great twist to a kids all time favorite of apples and peanut butter, with some additional protein being incorporated through the Greek yogurt. This is a great mid day snack that can help kids get some sugar for instant energy, but keep them full though the healthy fats and the protein! [video id="WRW0UZOgVso" type="you ...

This is an episode of "Cooking with Qunoot" where she shares a Whole Wheat Brown Sugar and Cinnamon Loaf recipe! [video id="CJN6cvxWbb0" type="youtube"] ...

This is an episode of "Cooking with Qunoot" where I share a Chunky Guacamole recipe! [video id="om9d7_hdmpc" type="youtube"] ...