Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness December 19, 2017 Three Move to Improve Core Stiffness (It’s a Good Thing!) Core stiffness sounds negative but is exactly the opposite. Core stiffness is the the stability and strength in your trunk /core area. You want this core stability because a strong
Blogs and Fitness Vlog by Christine Litwicki and Health and Fitness September 9, 2017 Three Minute Battle Ropes Circuit Do you have 3 minutes? Sure you do! In 3 minutes you can raise your metabolism for the rest of the day and get a nice quick calorie burn. Do
Blogs and Feature and Fitness Vlog by Christine Litwicki February 11, 2017 Three Stability Ball Moves for Core Strength Core strength creates a healthy trim mid section. Here are stability ball exercises that will tighten your core in no time! Stability Ball Ball Balance 10 reps Pike In/Push Up
Blogs and Feature and Fitness Vlog by Christine Litwicki January 15, 2017 Step Bench Mini Circuit Step Bench Mini Circuit The step bench is an oldie but goodie! This mini circuit will tone the calves, quads, gluten and hamstrings as well as burn calories. It doesn’t
