Simple Walking Lunges

Another week of workouts with no equipment, let’s get it. Simple walking lunges. Be sure to alternate legs, keep your knees from passing your toes, and try to look as cute as possible while doing the exercise…the last step is crucial. So..ya. Enjoy! #fiveminuteworkout

A video posted by Qunoot Sharafi (@realresultsinc) on Feb 29, 2016 at 5:41pm PST

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Qunoot Sharafi is a N.A.S.M Certified Personal Trainer, Figure Competitor and Lifestyle Educator. She is also the founder of Real Results Inc. (www.realresults-inc.com), which provides personal training, boot camps, and nutritional services to the North Shore Suburbs of Chicago.

The Skinless Project believes that women should take good care of their health to be able to perform their duties for themselves, for their families and for their communities. Health should not be taken for granted because being healthy means being strong and powerful to take responsibility of your life.