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Category: Health Spot

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  • Blogs
  • and Feature
  • and The Mighty Moms by Archana Reddy
June 6, 2018

How ​One​ ​D​octor ​B​egan ​L​iving her ​D​ream to also ​B​ecom​e​ an ​A​uthor

From defeated to dreaming big: the unlikely route that brought me to become a published author By Archana Reddy Shrestha, MD From the time I was a school girl I

Lesley Manantan

  • Feature
  • and Health and Fitness
  • and Health Spot
  • and Uncategorized
June 1, 2018

Butt and Legs Workout w/ Amy J Fox

Repost from She Connects Amy Jean Fox, Dubai based South African Personal Trainer and Weight Management Specialist shares with She Connects a workout that targets the legs and butt! These

Lesley Manantan

  • Blogs
  • and Feature
  • and Health Spot
  • and On the Glow
  • and Recipes and Healthy Cooking
May 4, 2018

Mira’s Chai Latte Mix

Mira’s Chai Mix Latte | Mira brought some of her favorite dishes to try, including this golden chai latte mix , and shares her personal journey with food and heritage.

Lesley Manantan

  • Feature
  • and Fitness Vlog by Christine Litwicki
  • and Health and Fitness
  • and Health Spot
February 11, 2018

Push Ups and Ab Rolling for a Stronger Chest and Core

You may have seen these items at your local health club and may did not know why they are useful. They are simple small pieces of equipment you can have

Lesley Manantan

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SLP Youtube Spot

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