The SkinLess Project
  • Home
  • Empowerment
    • Inspirational Women
    • In the Spotlight
    • Global Seminar Series
    • Global Messages for Women
    • The SkinLess Conference Videos
    • Power Chats
  • Health Spot
    • Fitness Vlog by Christine Litwicki
    • Real Results by Qunoot Sharafi
    • Healthy Plate 5 by Sarene Alsharif
    • Project Inspiration by Jacqueline Ruiz
    • Quick Fit by Ayesha Akhtar
  • Entrepreneurs
    • Entrepreneurs in the Spotlight with Tiara International
    • Applied Women’s Leadership by Kate Webster & Tiara International
    • Quiet Power by Kate Webster
    • Powerful Conversations by Monica Phillips
    • Legal Information for Entrepreneurs by Daliah Saper
    • Meet SLP’s Marketing and PR Expert, Jacqueline Ruiz
    • Meet SLP’s Leadership and BoardRoom Expert, Jill Morgenthaler
  • Partnership
    Partnership
    United State of Women and Skinless Project Galvanize Women Campaign
    Fashion Powering Women
    Fashion Powering Women
  • Media
    • SkinLess Video Commercial
    • She Connects
    • Media We Love
    • On the Radio
  • Moms
    • Momscript by Amina Qureshi
    • A Brave New Life by Camille Lindsay Kumi
    • The Mighty Moms by Archana Reddy
  • Shop
    • Own Your Labels
    • Empowering Brands
    • Fashion Brands
  • About
    • About The SkinLess Project
    • Founder Blog & Bio
    • Privacy Policy
    • Founder Blog & Bio

Speed Rope Exercise

  • Blogs
  • and Events
  • and Health and Fitness
  • and Health Spot
  • and Quick Fit by Ayesha Akhtar
speed rope

Working on those #doubleunders. That pain tho when you smack yourself with that #speedrope. OUCH😩😩 #ateam #strongerfitterfaster #personaltrainer

A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Mar 11, 2016 at 2:08pm PST

Share

facebook twitter google+ pinterest reddit linkedin email
Tweet
The Power of Exercise and Play on Cognitive Function Previous
What I Learned While Running Errands with the Kids Next

Author: Ayesha Akhtar

Ayesha earned her Masters in Public Health from the University of Illinois at Chicago, with a concentration on culturally sensitive health policy interventions. She lives in Forest Park with her two children and husband. She loves running, beach vacations, and soap making. Please Email info@skinlessproject.com to get in touch with Ayesha.

Resources for Entrepreneur

  • Professional Development
    • Quiet Power by Kate Webster
    • Entrepreneurs in the Spotlight with Tiara International
    • Powerful Conversations by Monica Phillips
    • Legal Information for Entrepreneurs by Daliah Saper
    • Leadership and BoardRoom by Jill Morgenthaler
    • Marketing and Public Relations by Jacqueline Ruiz

About Health Spot

The Skinless Project believes that women should take good care of their health to be able to perform their duties for themselves, for their families and for their communities. Health should not be taken for granted because being healthy means being strong and powerful to take responsibility of your life.

Mom Picks

  • Momscript by Amina Qureshi
  • Mom Picks
    • Blissby
    • eBay
    • Green Kid Crafts
    • Target
    • Tea Collection
© The SkinLess Project