Post Strength Workout Metabolic Boost

After a strength workout to increase your metabolism you can finish off your strength workout with these three calorie burning exercises to give your metabolism a boost for the rest of the day.

This is how:

30 seconds Medicine Ball Slams
30 seconds rest
30 seconds Lateral Slams
30 seconds rest
30 seconds Sledgehammer Slams one side
30 seconds rest
30 Seconds Sledgehammer slams other side