Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness March 19, 2018 Three Med Ball Exercise Circuit Three Med Ball Exercise Circuit for core strength: The medicine or slam is a versatile piece of equipment that can be used for strength and for raising your heart rate.
Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot February 11, 2018 Push Ups and Ab Rolling for a Stronger Chest and Core You may have seen these items at your local health club and may did not know why they are useful. They are simple small pieces of equipment you can have
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness December 19, 2017 Three Move to Improve Core Stiffness (It’s a Good Thing!) Core stiffness sounds negative but is exactly the opposite. Core stiffness is the the stability and strength in your trunk /core area. You want this core stability because a strong
Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot November 13, 2017 Three Moves to Improve your Balance We use balance in almost every aspect of our day, Use these moves to help improve your balance and as your balance improves you will be able to function better
