Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot February 11, 2018 Push Ups and Ab Rolling for a Stronger Chest and Core You may have seen these items at your local health club and may did not know why they are useful. They are simple small pieces of equipment you can have
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot October 7, 2016 Four Planks for a Tight Core Holding a plank for more than a minute is difficult, but if you have mastered the basic plank, watch this video to challenge your core! Here are the moves: Plank
Blogs and Fitness with Qunoot and Health and Fitness and Health Spot and Real Results by Qunoot Sharafi November 5, 2015 Ab Workout Abs much? I think so! Get your day started with ab workout for 60 seconds, take a break for 15 seconds, and then repeat 4 times! Tag someone who would
Feature and Health and Fitness and Health Spot and Quick Fit by Ayesha Akhtar March 19, 2015 Pass Around Crunch Make sure to pass it between your legs for an added lower ab workout! A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Mar 4, 2015 at 8:48am PST
