Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness December 19, 2017 Three Move to Improve Core Stiffness (It’s a Good Thing!) Core stiffness sounds negative but is exactly the opposite. Core stiffness is the the stability and strength in your trunk /core area. You want this core stability because a strong
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot April 1, 2015 Cable Exercise for your Core Build your core strength with this rotational exercise using a cable machine that you can do for 10 to 15 repetitions that you’re comfortable at. This cable exercise gives you
