Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot February 11, 2018 Push Ups and Ab Rolling for a Stronger Chest and Core You may have seen these items at your local health club and may did not know why they are useful. They are simple small pieces of equipment you can have
Blogs and Feature and Fitness with Qunoot and Health and Fitness and Health Spot June 30, 2016 Decline Push Ups
Blogs and Feature and Health and Fitness and Health Spot and Quick Fit by Ayesha Akhtar July 6, 2015 Resistance Band Push-Up Resistance band push-ups are a great way to recruit more upper body muscles in a short amount of time. It’s a little tricky getting your arms and shoulders banded in
Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot May 1, 2015 Quick Exercise while on Vacation Are you on a vacation? You can do quick work outs while on the beach like push ups, burpees, running and walking in the sand.
