Repost from She Connects Amy Jean Fox, Dubai based South African Personal Trainer and Weight Management Specialist shares with She Connects a workout that targets the legs and butt! These

You may have seen these items at your local health club and may did not know why they are useful. They are simple small pieces of equipment you can have

Core stiffness sounds negative but is exactly the opposite. Core stiffness is the the stability and strength in your trunk /core area.  You want this core stability because a strong

Foam rolling or SMR ( self myofascial release) is a wonderful technique to perform myofascial release around muscles. Using this piece of equipment you can improve your flexibility and reduce