Health and Fitness and Health Spot and Real Results by Qunoot Sharafi April 14, 2015 Chocolate Banana Protein Shake Start off the year right with this healthy shake! Recipe: 1 Scoop of Chocolate Protein Powder 1 Medium Banana 1¼ Cup Original Silk Almond Milk 1 Cup Ice Cubes
Health and Fitness and Health Spot and Real Results by Qunoot Sharafi March 8, 2015 Fit French Toast This fit French toast is high in protein, complex carbohydrates, and fat free. This French toast is high in fiber and whole grains. Enjoy this with some lower sugar jam
Health and Fitness and Health Spot and Real Results by Qunoot Sharafi February 1, 2015 Cooking with Qunoot: Peanut Butter and Apples PB and Apples This recipe is high in healthy fats, protein, and carbohydrates. This is a great twist to a kids all time favorite of apples and peanut butter, with
