Opposite Toe Touches Abs

Try this abs exercise to work on your core.

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June 1, 2018

Butt and Legs Workout w/ Amy J Fox

February 11, 2018

Push Ups and Ab Rolling for a Stronger Chest and Core

December 19, 2017

Three Move to Improve Core Stiffness (It’s a Good Thing!)

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and She Connects

February 10, 2017

Full Body HIIT Workout with Amy J Fox

Qunoot Sharafi is a N.A.S.M Certified Personal Trainer, Figure Competitor and Lifestyle Educator. She is also the founder of Real Results Inc. (www.realresults-inc.com), which provides personal training, boot camps, and nutritional services to the North Shore Suburbs of Chicago.

The Skinless Project believes that women should take good care of their health to be able to perform their duties for themselves, for their families and for their communities. Health should not be taken for granted because being healthy means being strong and powerful to take responsibility of your life.

Opposite Toe Touches Abs

Butt and Legs Workout w/ Amy J Fox

Lesley Manantan

Push Ups and Ab Rolling for a Stronger Chest and Core

Lesley Manantan

Three Move to Improve Core Stiffness (It’s a Good Thing!)

Lesley Manantan

Full Body HIIT Workout with Amy J Fox

Lesley Manantan