Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness December 19, 2017 Three Move to Improve Core Stiffness (It’s a Good Thing!) Core stiffness sounds negative but is exactly the opposite. Core stiffness is the the stability and strength in your trunk /core area. You want this core stability because a strong
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot October 7, 2016 Four Planks for a Tight Core Holding a plank for more than a minute is difficult, but if you have mastered the basic plank, watch this video to challenge your core! Here are the moves: Plank
Blogs and Feature and Health and Fitness and Quick Fit by Ayesha Akhtar December 3, 2015 Bodyweight Core A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Nov 19, 2015 at 10:59am PST
Blogs and Feature and Fitness with Qunoot and Health and Fitness and Health Spot and Real Results by Qunoot Sharafi May 1, 2015 Opposite Toe Touches Abs Try this abs exercise to work on your core.
