Change up your ab routine! Remember your abs are a muscle so train them with resistance and you’ll notice changes quicker!Lower ab leg raises with a Dumbbell. A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on May 29, 2015 at 10:36am PDT
Blogs and Fitness with Qunoot and Health and Fitness and Health Spot and Real Results by Qunoot Sharafi April 1, 2016 Partner Leg Raises
Blogs and Feature and Health and Fitness and Health Spot and Quick Fit by Ayesha Akhtar March 1, 2016 Front Squat
Blogs and Feature and Health and Fitness and Quick Fit by Ayesha Akhtar December 3, 2015 Bodyweight Core
Blogs and Fitness with Qunoot and Health and Fitness and Health Spot and Real Results by Qunoot Sharafi November 5, 2015 Ab Workout
