Front Squat

Adding squats to your routine is a must so what makes it so great? Here are some benefits of squat.

• Squats build muscle in your entire body because it creates an anabolic movement which promotes boy-wide muscle building.
• Squats are functional exercises meaning it really helps you perform real-life activities easier and better.
• Squats burn more fat.
• Squats maintain mobility and balance to prevent falls and bone fractures.
• Squats prevent injuries.
• Squats boost your jumping and running performance.
• Squats tone your entire body.
• Squats is useful for regular bowel movement.

Being of #Pakistani descent has its perks when you drop your #frontsquat weight to deepen that #squat. 👌🏼 #rangeofmotion #personaltrainer #strongerfitterfaster #getlow

A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Feb 26, 2016 at 3:48pm PST