Intermission between coaching classes and I needed to stretch out my upper body. Push-up to pike is a great way to maximize scapular rotation. A great one for those of you behind a desk all day! #OTFOP #strongerfitterfaster #personaltrainer #Bodyweight A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Dec 18, 2015 at 3:26pm PST
Feature and Health and Fitness and Health Spot and Uncategorized June 1, 2018 Butt and Legs Workout w/ Amy J Fox
Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot February 11, 2018 Push Ups and Ab Rolling for a Stronger Chest and Core
Feature and Health and Fitness and Health Spot and Triathlon Diary by Maaria Mozaffar and Womens Health December 19, 2017 Maaria’s Triathlon Diary Vlog
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness December 19, 2017 Three Move to Improve Core Stiffness (It’s a Good Thing!)
