Feature and Health and Fitness and Health Spot and Triathlon Diary by Maaria Mozaffar and Womens Health December 19, 2017 Maaria’s Triathlon Diary Vlog Maaria Mozaffar has committed to be a lifelong triathlete – to show others that one can take the ordinary and turn into the extraordinary. If she can do it, you
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness October 9, 2017 Foam Rolling for Warm Up and Cool Down Foam rolling or SMR ( self myofascial release) is a wonderful technique to perform myofascial release around muscles. Using this piece of equipment you can improve your flexibility and reduce
Feature and Fitness Vlog by Christine Litwicki August 4, 2017 Band Combination Moves We are at the height of summer – so why stay inside to exercise a beautiful day? Here are three simple band combination moves that will tone your upper and
Blogs and Cooking with Qunoot and Feature June 2, 2017 Strawberry Chia Pudding 1 serving 1 cup frozen strawberries 2 tbsp cane sugar 1 tsp vanilla extract Pinch of salt ½ unsweetened coconut milk 3 tbsp chia seeds Place chia seeds in a
