We are at the height of summer – so why stay inside to exercise a beautiful day? Here are three simple band combination moves that will tone your upper and lower body in no time! Plus you’ll be getting your vitamin D! Just don’t forget to wear sunscreen! Here are the moves- Squat to Lat Pull 15 reps/2-3 sets Split Squat to row 15 reps/2-3 sets each leg Plie squat with alternating bicep curl and tricep press. 16 reps/2-3 sets
Feature and Health and Fitness and Health Spot and Triathlon Diary by Maaria Mozaffar and Womens Health December 19, 2017 Maaria’s Triathlon Diary Vlog
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness October 9, 2017 Foam Rolling for Warm Up and Cool Down
Cooking with Qunoot and Feature and Real Results by Qunoot Sharafi August 8, 2017 Fat Free Creamy Mint Raita
