Feature and Health and Fitness and Health Spot and Triathlon Diary by Maaria Mozaffar and Womens Health December 19, 2017 Maaria’s Triathlon Diary Vlog Maaria Mozaffar has committed to be a lifelong triathlete – to show others that one can take the ordinary and turn into the extraordinary. If she can do it, you
Feature and Fitness Vlog by Christine Litwicki August 4, 2017 Band Combination Moves We are at the height of summer – so why stay inside to exercise a beautiful day? Here are three simple band combination moves that will tone your upper and
Feature and Fitness Vlog by Christine Litwicki April 5, 2017 Body Bar Exercise Three Body Bar Exercises that will strengthen and sculp your calves, your hamstrings and your glutes.
Blogs and Feature and Fitness Vlog by Christine Litwicki February 11, 2017 Three Stability Ball Moves for Core Strength Core strength creates a healthy trim mid section. Here are stability ball exercises that will tighten your core in no time! Stability Ball Ball Balance 10 reps Pike In/Push Up
