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Corn, Black Bean and Quinoa Salad Recipe

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  • and The Mighty Moms by Archana Reddy
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  • quinoa recipe
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Corn, Black Bean and Quinoa Salad Recipe

Serves 6

Ingredients

1 tablespoon fresh lime juice
1 tablespoon white vinegar
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
1 cup quinoa, rinsed
1 cup cooked or canned black beans, drained
4 ears cooked corn, shucked
1 small red bell pepper, seeded and finely diced
3 scallions, finely minced
2 tablespoons minced fresh cilantro

Preparation

In a small sealable container, combine lime juice, vinegar, oregano, salt, pepper and oil. Shake until emulsified and set aside.
Bring 2 cups of water to a boil in a small saucepan, add quinoa, reduce to heat to low, cover and simmer until quinoa is tender and all the water has been absorbed, about 15 minutes. Transfer the quinoa to a colander and rinse under cold running water. Drain thoroughly and transfer to a large bowl.
Add the black beans, corn, bell pepper, scallions and cilantro to the quinoa bowl. Pour in the dressing and toss to coat all the ingredients well. Chill in the refrigerator for at least an hour before serving.

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Author: Archana Reddy MD

Archana Reddy, MS, MD, FACEP is a board certified emergency physician who lives and practices in the Chicago suburbs. She is also a wife and the mother of two children, 3 and 5 years old. In addition to practicing medicine, Archana is also very passionate about fitness and is the founder of Mighty Mom MD, an online coaching business where she coaches people to reach their fitness goals. And while she saves lives working in the ER, she is also changing lives by coaching people to live their best life while getting fit. After graduating from the University of Illinois at Chicago College of Medicine, Archana completed her residency in Emergency Medicine at George Washington University. She also holds a Masters’ Degree in Journalism from the University of Illinois at Champaign-Urbana. Prior to starting residency, she was awarded a Fulbright Fellowship to study in Ecuador where she conducted medical anthropology research on traditional Ecuadorian healers. Archana is a national spokesperson for the American College of Emergency Physicians and writes for their Doc Blog which can be found at EmergencyCareForYou.org. She also has had numerous blog posts published on KevinMD.com. She can be followed on Twitter @MightyMomMD and @AReddyMD and her email address is mightymommd@skinlessproject.com. Her website is facebook.com/MightyMomMD.

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