Blogs and Feature and Health and Fitness and Health Spot and Project Self Esteem by Ayesha Akhtar May 2, 2016 The Big Sur Marathon Relay: my race recap Disclaimer: This is a LONG post about my experience training and running the Big Sur Marathon Relay. Enjoy! Remember running relay races in grade school? Remember that feeling of relying upon
Feature and Health and Fitness and Health Spot and Project Self Esteem by Ayesha Akhtar August 6, 2015 Get Results Quicker Before I start working with a new client, I take time to inquire about my client’s goals, time commitment, and capabilities. Saying to me, “I want to lose weight but
Blogs and Feature and Health and Fitness and Health Spot and Project Self Esteem by Ayesha Akhtar July 6, 2015 Be A Renegade I’m a Ragnarian! This past weekend I participated in an epic running event: a relay race! I haven’t done a relay race since my track & field days, and this
Blogs and Feature and Health and Fitness and Health Spot and Project Self Esteem by Ayesha Akhtar May 14, 2015 Review of The Food Babe Way By now you’ve probably heard of Vani Hari, aka, the Food Babe, in some way shape or form. If you have followed the recent story on how Subway eventually removed
