Blogs and Feature and Health and Fitness and Quick Fit by Ayesha Akhtar December 3, 2015 Bodyweight Core A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Nov 19, 2015 at 10:59am PST
Feature and Health and Fitness and Health Spot and Quick Fit by Ayesha Akhtar September 5, 2015 Decline push-up and plank with rotation Decline push-up is a simple yet versatile exercise that targets the muscles in your chest region. All you need to perform a decline-push up is your body and something on
Blogs and Feature and Fitness with Qunoot and Health and Fitness and Health Spot and Real Results by Qunoot Sharafi June 1, 2015 Quick Step Ups Let’s get moving with some toe taps guys. This is sure to challenge your little heart. Try out 45 seconds without stopping, rest for 15 seconds and repeat! Complete this
Happify and Health Spot April 21, 2015 The Happiness More Campaign The Skinless Project and Happify “Happiness More” Campaign for National Stress Awareness Month. The Skinless Project supports the National Stress Awareness month and has launched a week long “Happiness More
