Decline push-up is a simple yet versatile exercise that targets the muscles in your chest region. All you need to perform a decline-push up is your body and something on which to place your feet. Plus you can perform it anywhere and does not need a special equipment because the resistance is provided solely by your body weight and gravity. The simplest of movements result in greatest gains to your fitness and that is what you get from plank exercises. One of the best exercises for core conditioning, it also supports proper posture, and improves balance. Plank rotation is a sculpting plank variation that focus on your waistline by working on your obliques. Try this combination to increase your weight loss and get toned abs! A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Sep 2, 2015 at 7:33pm PDT
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