Still chipping away at that 30inch #plyobox. A friend and fellow trainer gave me a great idea to “frog jump” onto the box to help me build my confidence. Box jumps are an excellent strength and power building exercise. Each box jump recruits almost every large muscle group of the body. It’s an exercise that requires much thought because one misstep can lead to injury. Box jumps are also perfect to ridding mental stress! A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Oct 14, 2015 at 11:35am PDT
Feature and Health and Fitness and Health Spot and Uncategorized June 1, 2018 Butt and Legs Workout w/ Amy J Fox
Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot February 11, 2018 Push Ups and Ab Rolling for a Stronger Chest and Core
Feature and Health and Fitness and Health Spot and Triathlon Diary by Maaria Mozaffar and Womens Health December 19, 2017 Maaria’s Triathlon Diary Vlog
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness December 19, 2017 Three Move to Improve Core Stiffness (It’s a Good Thing!)
