Blogs and Feature and Health and Fitness and Health Spot and Project Self Esteem by Ayesha Akhtar May 2, 2016 The Big Sur Marathon Relay: my race recap Disclaimer: This is a LONG post about my experience training and running the Big Sur Marathon Relay. Enjoy! Remember running relay races in grade school? Remember that feeling of relying upon
Blogs and Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot October 12, 2015 Three Best Strength Moves for Runners October brings marathon season! In this video, we have three strength exercises that will improve the performance of runners. Watch this helpful tutorial and enjoy!
Blogs and Feature and Health and Fitness and Health Spot and Project Self Esteem by Ayesha Akhtar July 6, 2015 Be A Renegade I’m a Ragnarian! This past weekend I participated in an epic running event: a relay race! I haven’t done a relay race since my track & field days, and this
Feature and Fitness Vlog by Christine Litwicki and Health and Fitness and Health Spot May 1, 2015 Quick Exercise while on Vacation Are you on a vacation? You can do quick work outs while on the beach like push ups, burpees, running and walking in the sand.
