Lean Turkey Avocado Panini

Ingredients:

2 Slices Ezekiel Bread
2 Slices of Turkey Breast
1 Slice Low Fat Provolone Cheese
1 Slice of Avocado
1 Tablespoon Light Mayo
3 Leaves of Basil
½ Cup Spinach
¼ cup alfalfa sprouts
Zest of 1 Lemon
Dash of Hot Sauce
Olive Oil Cooking Spray

Cooking Instructions:

Begin this recipe by turning your Panini maker on; if you do not have a Panini begin by heating up a pan (you will also need an additional pan later). Next you will need to chop you basil leaves into small pieces and add them to a bowl along with the zest of on lemon. Next add your light mayo to the bowl and mix until all of the ingredients are incorporated. In another bowl mash up your slice of avocado until it creates a thick paste. Lay out all of your ingredients and begin to assemble your sandwich. Start by placing your mayo mixture on one slice of the Ezekiel bread and top it with alfalfa sprouts. Then place a slice of light provolone cheese followed by your turkey slices on top of the alfalfa sprouts. On the other slice of bread spread the smashed avocado and sprinkle a few dashes of your favorite hot sauce. Next place the spinach on top of your avocado. Take the slice with the avocado and spinach and place it above the other half of the sandwich and press down on your sandwich. Spray some oil onto your Panini maker and place the sandwich and press down on the grill. If you do not have a Panini maker spray some oil on a hot pan and put the sandwich on the pan. Use another pan or pot to press down on the Panini; you will need to flip the Panini once to crisp the bread on both sides. Once you see that the cheese is melted you know your Panini is complete!

Makes 1 Servings
Nutritional value per serving

Protein	Carbs	Fats	Calories
24	35.5	14.5	377