Blogs and Feature and Healthy Plate 5 by Sarene Alsharif February 6, 2017 Healthy Heart How is your heart doing today? Heart disease is the number one killer of both men and women in the United States. One in every four deaths is due to
Blogs and Feature and Health Spot and Healthy Plate 5 by Sarene Alsharif and Recipes and Healthy Cooking May 11, 2016 Quinoa Rainbow Salad Quinoa Rainbow Salad Preparation time: 30 minutes, Servings: 4 Ingredients 1 cup quinoa 1 medium tomato chopped 1 medium carrot shredded ½ red onion finely chopped ½ cup chopped pitted
Blogs and Feature and Health and Fitness and Health Spot and Healthy Plate 5 by Sarene Alsharif and Recipes and Healthy Cooking April 7, 2016 Lemony Chikpea Salad Photo courtesy of Fearless Homemaker Lemony Chickpea Salad Preparation time: 10 minutes, Serves 4 Ingredients: 1 can chickpeas 1 medium tomato 2 cloves of garlic, mashed Juice of one lemon
Blogs and Feature and Health Spot and Healthy Plate 5 by Sarene Alsharif and Recipes and Healthy Cooking February 2, 2016 Beet Salad Beet Salad Preparation time: 10 minutes, Servings: 6 Ingredients: 4 large beets boiled ¼ onion chopped Juice of one lemon 1 tbsp fig balsamic vinegar 3 cloves of garlic crushed
