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Lemony Chikpea Salad

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Lemony Chickpea Salad Preparation time: 10 minutes, Serves 4 Ingredients 1 can chickpeas 1 medium tomato 2 cloves of garlic, mashed Juice of one lemon 2 tablespoon olive oil 1 teaspoon cumin, optional 2 tablespoons chopped parsley Salt to taste Directions 1. Drain chickpea juice from the can and pour chickpeas into a sauce pan then cover chickpeas with water and heat. 2. While chickpeas warm-up, dice the tomatoes, chop the parsley, squeeze the lemon and mash the garlic. 3. In a small bowl mix lemon and cumin. 4. Once chickpeas are warm, drain them again and put them in the serving dish. 5. Next pour lemon mixture over chickpeas. 6. Top with tomatoes, parsley and salt. 7. Finally drizzle olive oil on and enjoy.
Photo courtesy of Fearless Homemaker

Lemony Chickpea Salad

Preparation time: 10 minutes, Serves 4

Ingredients:

1 can chickpeas
1 medium tomato
2 cloves of garlic, mashed Juice of one lemon
2 tablespoon olive oil
1 teaspoon cumin, optional
2 tablespoons chopped parsley

Salt to taste Directions:

  1. Drain chickpea juice from the can and pour chickpeas into a sauce pan then cover chickpeas with water and heat.
  2. While chickpeas warm-up, dice the tomatoes, chop the parsley, squeeze the lemon and mash the garlic.
  3. In a small bowl mix lemon and cumin.
  4. Once chickpeas are warm, drain them again and put them in the serving dish.
  5. Next pour lemon mixture over chickpeas.
  6. Top with tomatoes, parsley and salt.
  7. Finally drizzle olive oil on and enjoy.
  • healthy eating healthy salad salad recipe

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Author: Sarene Alsharif

Sarene Alsharif, MPH, is a nutrition educator based in Rockford, Ill. She is passionate about health and nutrition. She believes through education and motivation people will do what it takes to build a healthier society which is why she began the Healthy Plate 5 program - to educate families about healthy eating.

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About Health Spot

The Skinless Project believes that women should take good care of their health to be able to perform their duties for themselves, for their families and for their communities. Health should not be taken for granted because being healthy means being strong and powerful to take responsibility of your life.

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