3 Glute Exercises For Shape and Strength Your glutes are a large, strong muscle group. When glutes are weak, this can cause muscle imbalances, especially with walking or running. Complete this set of exercises (10-15 reps/2 sets of each) 2-3 times per week for shapely and strong glutes! Here are the moves: Stability Ball Bridges Stability Ball Heel Presses Stability Ball Bridge and Roll Ins
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