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Whole Wheat Blueberry Muffins

  • Blogs
  • and Cooking with Qunoot
  • and Feature
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1
  • blueberry muffins
  • muffins
  • wheat
  • whole wheat

Ingredients:

2 cups whole wheat pastry flour
½ teaspoon baking soda
½ teaspoon baking powder
¾ cups cane sugar**
1 teaspoon cinnamon
1 large egg
1 teaspoon vanilla extract
½ cup fat free Greek yogurt
¾ cup skim milk
½ cup blueberry sugar free applesauce
1 cup blueberries

Cooking Instructions:
Mix together the egg, vanilla extract, skim milk, fat free Greek yogurt, blueberry sugar free applesauce. Then mix remaining dry ingredients to mixture. Fold in blueberries into the batter. Spray cupcake tins with pam spray and evenly distribute batter into 12-15 cupcake tins. Bake in a pre-heated oven at 400 degrees for 15-20 minutes.

Makes 12-15 Servings
Approx. nutritional value per serving

Protein
Carbs
Fats
Calories
4.5
28
1
145
  • blueberry muffins muffins wheat whole wheat

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1 comment

  1. Stacy Lightner Cole

    Oh these sound good will have to give them a try.

    0
    July 8, 2015

Comments are closed.

Author: Qunoot Sharafi



Qunoot Sharafi is a N.A.S.M Certified Personal Trainer, Figure Competitor and Lifestyle Educator. She is also the founder of Real Results Inc. (www.realresults-inc.com), which provides personal training, boot camps, and nutritional services to the North Shore Suburbs of Chicago.

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