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Firefly Pose

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This pose proved to me there is a technique to getting into any asana that cannot be denied. You can’t just jump into #fireflypose or #tittibhasana Respect!

A video posted by Ayesha Akhtar, MPH, CPT (@runayesha) on Apr 15, 2015 at 1:44pm PDT

  • asana eat healthy exercise fitness health yoga yoga pose

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Author: Ayesha Akhtar

Ayesha earned her Masters in Public Health from the University of Illinois at Chicago, with a concentration on culturally sensitive health policy interventions. She lives in Forest Park with her two children and husband. She loves running, beach vacations, and soap making. Please Email info@skinlessproject.com to get in touch with Ayesha.

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    • Marketing and Public Relations by Jacqueline Ruiz

About Health Spot

The Skinless Project believes that women should take good care of their health to be able to perform their duties for themselves, for their families and for their communities. Health should not be taken for granted because being healthy means being strong and powerful to take responsibility of your life.

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