Upper body #EMOM circuit. Pick 4 movements, run thru them 10-12 times. 6 rounds. EMOM is: Every minute on the minute. I did: Bent over fly Upright row Front raise Squat to OH press Threw in a set of speed skaters and decline abs. #personaltrainer #ateam A video posted by Ayesha Akhtar (@runayesha) on Aug 1, 2016 at 4:48pm PDT
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