Alicia Haywood is an award-winning producer who has been working in the professional media industry for 24 years. Among her credits: Fusion TV, Microsoft’s AltspaceVR, OWN: The Oprah Winfrey Network, Oprah Radio, Harpo

Repost from She Connects TV Just in time for the summer, a delicious, nutritious and healthy summer salad with a watermelon and strawberry smoothie to compliment by Saba Wahid, Culinary

She Connects with Clem Balfour, founder of the Yoga Brunch Club. She is on a mission to break down barriers and make yoga more accessible for everyone. We spent the

Kina Collins is a gun violence prevention and criminal justice reform advocate. A native of the Austin community on Chicago’s west side. She began her activism during her time as

HE is there. Orchestrating every detail. On May 1st, 2018 My father passed a little over a year after he was diagnosed with small cell cancer of the bladder. There

From defeated to dreaming big: the unlikely route that brought me to become a published author By Archana Reddy Shrestha, MD From the time I was a school girl I

Repost from She Connects She Connects with Dubai based fashion designer and celebrity stylist Dina Yassin to talk about her exciting new lifestyle brand Efro & Co. Efro & Co

Repost from She Connects Amy Jean Fox, Dubai based South African Personal Trainer and Weight Management Specialist shares with She Connects a workout that targets the legs and butt! These

Mira’s Chai Mix Latte | Mira brought some of her favorite dishes to try, including this golden chai latte mix , and shares her personal journey with food and heritage.

Healthy Indian Food from Mira Manek | Hey all, it’s Muna from On The Glow, and this week, I have a special guest with me, London based chef and author,

Three Med Ball  Exercise Circuit for core strength:  The medicine or slam  is a versatile piece of equipment that can be used for strength and for raising your heart rate.

Goal Setting with Life Coach, Morgan Fong | Hey my girlies thanks for tuning into On The Glow. In this episode I am in Los Angeles with Morgan, my friend

The Art of Creating Strategic Alliances It was a beautiful night in my hometown in Mexico. I was playing with my friends in the town plaza.  Little did I know

Ibtihaj Muhammad expresses with She Connects about her experience and the impact of being the first Muslim hijab wearing women in the Olympics. She is a positive role model and

Many of you have seen my posts in my journey to become a pilot, featuring a teddy bear. It’s true that a teddy bear can help you reach your

Healthy Fats to Eat for Better Skin | For glowing healthy skin, our nutrition plays an important factor in our appearance. Good news is that healthy fats are amazing for

You may have seen these items at your local health club and may did not know why they are useful. They are simple small pieces of equipment you can have

From running my business, to addressing a national audience, to writing my next book, to helping my kids with homework, to piloting a flight cross country, I wake up every

Stay Hydrated in Winter | Ah we’re dreading the winter – dark, cold and dreary but honestly our skin doesn’t have look like that. Muna has four quick hydrating ways

Originally featured in She Connects Youtube Channel From Casablanca to Catskills, New York, Casey Scieszka, Head Innkeeper of Spruceton Inn shares her inspiring nomadic journey. A long time writer and

Erin’s giving us a bread recipe for all of us carbie barbies out there. Honey Oat bread 2 tablespoons old-fashioned rolled oats 1 cup old-fashioned rolled oats 1 1/3 cups

Core stiffness sounds negative but is exactly the opposite. Core stiffness is the the stability and strength in your trunk /core area.  You want this core stability because a strong

Hey my girlies, thanks for tuning into to On The Glow right here on She Connects – if you’re a woman on the go who is looking for quick solutions

They were leaving. It was unlikely that they’d ever return…at least not permanently. They packed their bags and beloved treasures that were deemed too cumbersome to keep. I watched as,

Remember ladies, it’s all about portion sizes. So keep the Cream Puffs to a healthy portion to keep you from becoming a cream puff yourself. We always give shout outs

Jessica Censotti is the President & Founder of My Chosen Vessels (MCV), a non for profit registered in the USA and Kenya. MCV’s mission is to empower Maasai people through

We use balance in almost every aspect of our day, Use these moves to help improve your balance and as your balance improves you will be able to function better

It’s true. Becoming an author will change your life. After publishing eight books, at least two in Spanish, I can confidently tell you that there is no greater thrill than

Foam rolling or SMR ( self myofascial release) is a wonderful technique to perform myofascial release around muscles. Using this piece of equipment you can improve your flexibility and reduce

Scene: Outside a movie theater where my friend shows up late to a movie:           Me: “I can’t believe you’re late, AGAIN!”

I’m what you might call a homework-hovering parent. Since kindergarten, I have been standing over my kids like a private detective making sure they colored in the lines and perfected

The innovation that will change the future of medicine and health care as we know it will be a $6 billion industry by 2021. That’s not so far away. Join

Do you have 3 minutes? Sure you do! In 3 minutes you can raise your metabolism for the rest of the day and get a nice quick calorie burn. Do

After 11 years as head of JJR Marketing, a Chicagoland marketing firm serving start-ups to Fortune 500s, I still delight in helping companies find the “right recipe” for their marketing.

Recipe 2 cups Greek yogurt ½ cup cilantro ½ large lemon ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic Powder 4-5 mint leaves Cooking Instructions: Remove the cilantro

I had dropped my older daughter for a play date and needed to run some errands. With my son and toddler in tow, I decided to take on the aisles

We are at the height of summer – so why stay inside to exercise a beautiful day? Here are three simple band combination moves that will tone your upper and

The other day, I watched a colleague give a speech. Afterwards, I praised her delivery, command of the stage, and clear organization of her topics. She had felt that the

A touch point in your business interaction is defined as any point of contact between you and your customer/contact. In other words, anything that has your company logo on it

After a strength workout to increase your metabolism you can finish off your strength workout with these three calorie burning exercises to give your metabolism a boost for the rest

The Skinless Project has officially partnered with United State of Women To Galvanize Women around the country to become Women of Impact. Galvanizing women is to foster leadership and help

I used to be a religious gym-goer, but now I am a convert. I found home workout programs that I really love, cancelled my gym membership and have never looked

It’s Friday evening and you just got home. The clock is flashing 5:10 pm and it has completely slipped your mind that in a few hours you are invited to

We go up-close and person with Cady Vaccaro, Creative Director at Haute Hippe. A collaboration with Skinless Project. About the Platform | SHE Connects is a woman-inspired digital videozine. We

Over the last few months, I have been preparing to take my first solo cross country flight on a small aircraft. It was one of the biggest thrills of my

In 2016, another parent confided to Rosemarie that she was leveraging Uber to transport her child from school to extracurricular activities.They discussed how stressful this was for her and how

Are Women facing the same challenges in the workforce all over the world? – by Maaria Mozaffar – Founder, The Skinless project, at the Women in STEM event 2015 organised

Join me for an episode about accelerating your startup with special guest Vitaly Golomb. He is the Global Startup Evangelist and Investor at HP Ventures. He is a serial VC-backed

1 serving         1 cup frozen strawberries         2 tbsp cane sugar         1 tsp vanilla extract         Pinch of salt         ½ unsweetened coconut milk         3 tbsp chia seeds Place chia seeds in a

Jesus loves me: This I know-for the Bible tells me so. Little ones to him belong; they are weak, but he is strong. I’ve been in church my entire life-