Maaria Mozaffar has committed to be a lifelong triathlete – to show others that one can take the ordinary and turn into the extraordinary. If she can do it, you

For dry skin, that is!  Can you tell?  Chapped lips, dry elbows and knees, and cracked heels seem to be just part of the winter season.  Whether you have oily,

Maaria Mozaffar is the founder and sole operator of The Skinless Project. The Skinless Project, is a revolutionary, out of the box company dedicated to women. Its focus is to

One out of eight women will be diagnosed with breast cancer at some point during their lives.  That number scares me, because I have a lot of friends and according

My daughter, who is 11 years old, told me the other day that she thought that I was the most beautiful woman she’d ever met. We were doing our daily

Grocery store shelves are over flowing with snacks, some claim to be healthy and others do not.  You can always find a huge selection of cookies, donuts, cheese, cakes, granola

The market is full of different cleansers! And they all claim to be for you! Which one should you use to keep your skin clean? How often and how vigorously

The dry season is here! Dry skin season that is!  Can you feel it?  Is your skin a little more tight, itchy, and dry? Here are some tips for this

The skin needs many nutrients to function properly, but Vitamin C plays a major role in the skin’s health. In the body, Vitamin C is necessary for many functions in

Drip. Drip. Drip. I’m not my best self when something is dripping. Nagging. Constant. Distracting. Little things distract my focus and steal my energy. New ideas. Golden opportunities. Gracious invitations.

Girls and women of all ages have been under pressure for years to be extremely thin. I was relieved to read an article called ‘Strong is the New Thin’ a

Jacqueline Camacho-Ruiz is an award-winning entrepreneur,  media maven, national speaker, philanthropist and author of six books.  She is founder of The Fig Factor Foundation focused on unleashing the amazing in

Increase cardiovascular ability & keep work out interesting through these battle rope exercises. Enjoy!

One evening, like any other evening which usually resembles something close to a tornado, my seven year old son looked up at me from scattered books on the table and

Change up your ab routine! Remember your abs are a muscle so train them with resistance and you’ll notice changes quicker!Lower ab leg raises with a Dumbbell. A video posted

Since Robert K. Greenleaf in “The Servant as Leader” coined “servant leadership”, an essay first published in 1970, it is generally accepted that being a servant first is the foundation

“You shouldn’t expose the tattoos on your arm—they don’t look professional.” “I don’t believe the vulnerability in your story because your arms look too cut and strong.” “You should wear

Let’s get moving with some toe taps guys. This is sure to challenge your little heart. Try out 45 seconds without stopping, rest for 15 seconds and repeat! Complete this

Preparation time: 15 minutes, Servings: 4 Ingredients: 8 cups fresh spinach 2 cups fresh chopped strawberries ¼ white onion chopped ¼ cup fresh almonds Dressing: 2 tbsp sesame seeds 1

Ingredients: 2 cups whole wheat pastry flour ½ teaspoon baking soda ½ teaspoon baking powder ¾ cups cane sugar** 1 teaspoon cinnamon 1 large egg 1 teaspoon vanilla extract

This pose proved to me there is a technique to getting into any asana that cannot be denied. You can’t just jump into #fireflypose or #tittibhasana Respect! A video posted

Is ‘Clean Eating’ the newest fad diet? What exactly does it mean? I wash my produce, and I use clean plates and utensils; does that count as clean eating? Eating

By now you’ve probably heard of Vani Hari, aka, the Food Babe, in some way shape or form. If you have followed the recent story on how Subway eventually removed

Nadia Hussain is the Community Director at Polyvore where she oversees Polyvore’s community management programs. Before joining Polyvore, Nadia served as an Account Manager for the Retail Vertical of Google

I am sitting on a grassy shore at Herrick Lake watching a dozen canoes filled with teenagers splashing through the sparkling water. The sun catches the water droplets just as they

In my profession, I see women that are seeking beauty and want help with their skin every day. Some are struggling with breakouts, some are worried about aging, and they

Healthy Hot Dog This Healthy Hotdog is a delicious meal under 220 calories! Most vendor or stadium hotdogs can be triple the calories and fat of this delicious meal. Trick

To prepare Creamy Vegetarian Stuffed Shells it would take 1 hour which will give your 6 servings. Ingredients: 14 large shells cooked ½ cup cottage cheese ½ cup shredded low

It’s Monday just before noon and a woman in the elevator asks, “Is it Friday yet.” Another woman responds, “No, because if it were I wouldn’t be here.” I chime

Need a guilt free snack after work? Put this Strawberry Chia Pudding together overnight and leave it in the fridge. Your treat will be waiting for you when you get

It’s Friday evening and you just got home. The clock is flashing 5:10 pm and it has completely slipped your mind that in a few hours you are invited to

Are you on a vacation? You can do quick work outs while on the beach like push ups, burpees, running and walking in the sand.

Before you start reading this entry, ask yourself the following questions: Have you ever wondered… …what it takes to make things happen in your life? …what is one of the

“The media is biased against women, isn’t it?” “It’s just my opinion, but women are sort of portrayed more negatively than men in the media.” “Women are kind of not

Today, software developers, web-based businesses, and other new and social media companies have been focusing their energies on developing mobile applications to diversify their revenue streams. Daliah Saper first lectured

Try this abs exercise to work on your core.

Yield: 18 sticksA favorite recipe of viewers of my WCIU morning segments this recipe is quick, easy and delicious. The toast sticks have all the flavors of a typical American

The Skinless Project and Happify “Happiness More” Campaign for National Stress Awareness Month. The Skinless Project  supports the National Stress Awareness month and has launched a week long “Happiness More

Few years back, I had a dream. I was helping a blind woman. She could not complete a task I’ve requested. I took her by the hand, showed her how

Diane Overgard is the founder and CEO of 45 Degrees Coaching. She is a Professional Executive Life Coach, Certified Family Life Educator, and published author as well as a sought-after

Start off the year right with this healthy shake! Recipe: 1 Scoop of Chocolate Protein Powder 1 Medium Banana 1¼ Cup Original Silk Almond Milk 1 Cup Ice Cubes

Watch this video commercial as it highlights how people’s perceptions and comments push girls away from math and science in their earliest childhood years. Instead of discouraging them, we must

A wedding commercial of Tanishq breaks the social norm and celebrates the remarriage.Watch the full video here.

Watch this video commercial because GoldieBlox was able to deliver their message that beauty is all about being yourself and loving your imperfections.

We loved how Pantene came up with “sorry not sorry” theme because it showed that women must stop apologizing and learn how to shine and to be strong. Watch it

Another empowering video commercial for women and we definitely agree with Cover Girl’s message that GIRLS CAN. Watch the full video here:

We love Always’ Like A Girl commercial because it captured the true meaning of being a girl. Find out by watching this video.

Did you know that only 4 out of 10 curly haired girls think their hair is ‘beautiful’? In this excellent dove hair commercial,  it showed how these girls changed how they

Dove has launched another empowering campaign that tests women which entrance door would they choose, would it “beautiful” or “average?” Find out what happened by watching the full video commercial

Adriana Gascoigne is the Founder and CEO of Girls in Tech, a non-profit organization, launched in February 2007 devoted to empower, educate, and mentor women in the tech industry across over